help binding off a circular loom (flat piece method)

it is probably so easy but I confuse myself.

I am following a pattern in "Learn to KNIT on Circle Looms" by Denise Layman. I need to end my first panel and the directions read ...bind off following the flat piece method making 1 chain stitch between each loomed stitch(see page 7)....sounds easy but I get confused on directions before I go any further is there someone who will go the rest of the way to help a girl who reads too much into directions...lol...thanks
Lisa

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